Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

- Fruits

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3. Stop eating late at night

1. Get natural sunlight as early as possible

- Raw dairy

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

- Red meat

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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Cheers!

- Fish & Poultry

- Honey